Spend the day exploring practical wellness topics through a lineup of short, approachable classes led by local practitioners and wellness professionals. Come for one class or stay for several. Be sure to visit our vendors while you're here and sample a few new wellness favorites.
Each class you attend earns you another giveaway entry.
Insulin resistance isn’t only a concern for people with diabetes. Learn how it affects your energy, cravings, weight, and overall metabolic health. You’ll leave with two practical strategies that can help support healthier blood sugar and improve insulin sensitivity.
Discover the power of infrared light and it's healing benefits and learn how infrared heat can support exercise, recovery, and overall wellness.
Swedish massage tips and tricks for the most common areas of pain and discomfort: upper back, neck, and shoulders.
Shannon shares how she learned through her own cancer story how to heal naturally when she focused on these four key principles that every cancer seems to have in common.
Discover how targeted herbs, simple lifestyle shifts, and nutrition can naturally support mental clarity and attention challenges. Come learn practical, holistic strategies you can easily incorporate into your daily routine to nourish your mind and enhance focus.
A practical, hands-on mini class exploring how everyday habits like phone use, computer work, posture and stress can contribute to neck and shoulder tension and even some types of headaches. Participants will learn how to recognize their own patterns and practice simple techniques they can use throughout the day to create more ease in their bodies.
When we focus on our inner self, it has a dramatic impact on our outer self. Come join Beth Young as she walks you through benefits of practicing Tai Chi daily and guides you through the impact of hand written journaling. You will learn several Tai Chi flows as well as receive specific journal prompts that will open up the wellness within.
Daniela will be sampling a selection of their favorite wellness supplements from Terry Naturally.
Come taste five powdered drink products from Better Being: Watermelon Electrolytes, Pink Lemonade Electrolytes, Creatine for Her, Magnesium Calm (Blueberry), and Magnesium Mood (Tangerine). Each product will have its own sampling station on the display, giving you a chance to taste, compare, and learn more about how each one is designed to fit into a wellness routine.
Join the Kind Act community and gamify kindness through bracelet chains, challenges, positive sharing, retail rewards, and daily gratitude.
One kind act at a time.