Come explore a day filled with hands-on wellness experiences, practitioner mini sessions, sampling, and creative activities designed to help you discover new ways to support your well-being.
Friday includes a mix of free mini sessions and hands-on make-and-take activities. Bach Flower Remedies and DIY Wellness Creations have a small materials fee.
Experience Bowen Therapy in a relaxed, one-on-one mini session with Sheree Bingham. Bowen Therapy is a gentle, non-invasive form of bodywork that uses light, precise movements on muscles and connective tissue to encourage relaxation, reduce tension, and support the body’s natural healing processes.
During these relaxed 15-minute mini sessions, you’ll remain comfortably seated while Lori takes a few minutes to talk with you, answer questions, and choose ear acupuncture points based on what you share with her. Each experience is individualized rather than a one-size-fits-all treatment.These sessions are designed to be approachable, calming, and easy to try.
No appointment is required, but you can let us know you are planning to attend by registering. Stop in anytime during Lori’s session hours.
Bach Flower Remedies are a gentle system of flower essences traditionally used to support emotional balance and well-being. Each remedy is associated with a different emotional state, so your blend can be customized around what you’re experiencing, whether that’s stress, uncertainty, overwhelm, low confidence, difficulty adjusting, or simply feeling a little out of balance.
Spend a few minutes with Melanie choosing the remedies that best match what you’re feeling, then create a personalized blend to take home and use as part of your own wellness routine.
Dawnell will be sampling five powdered drink products from Better Being: Watermelon Electrolytes, Pink Lemonade Electrolytes, Creatine for Her, Magnesium Calm (Blueberry), and Magnesium Mood (Tangerine). Each product will have its own sampling station on the display, giving you a chance to taste, compare, and learn more about how each one is designed to fit into a wellness routine.
Create your own salt scrub, custom lotion, or aromatherapy spray using thoughtfully selected ingredients and essential oils. Choose the project that interests you, personalize the scent and blend, and enjoy a relaxed, hands-on experience while creating something you can use at home.
