Education and Upcoming Events

Refresh this page if you have been here before, because we are making regular changes to this schedule.

Better Brain, Better Memory

September 9, 2025, from 6:00-7:30

Cost: Free

This class will be taught by Laurel Fetzer, a dietician from Murray, Utah.

In this class, we’ll explore the many aspects of brain health, starting with the foundations of good sleep and a balanced morning routine.

You’ll learn how steady blood sugar supports energy and focus, why regulating your autonomic nervous system is key for mental clarity, and how movement nourishes your brain as much as your body.

We’ll also cover practical ways to reduce environmental toxins that can impact brain function.

Whether you want to sharpen your thinking, protect your memory, or simply feel more energized, you’ll leave with actionable tools to help your brain thrive. 

Soap Making Class with Melanie

September 24, 2025, from 6-8 pm

Cost: $80 per person

Age: 14 and up

Join us for a fun and hands-on evening of soap making!

In this one-night workshop, you’ll learn the complete process of creating your own cold-process soap, from safety basics to beautiful finishing touches. We’ll cover: The step-by-step process of making soap at home Safety guidelines for working with lye How to choose oils and what each one brings to your bar The difference between fragrance oils and essential oils Tips for adding colors and natural additives to make your soaps unique.

During class, we’ll make a full batch of soap together.

Each participant will take home soap they helped create, along with instructions for cutting and curing it at home.

No experience needed. Just come ready to learn, create, and have fun!