Why You Should Eat Chia Seeds Every Day
The first time I heard of chia seeds was in the eighties when chia pets were a big thing. And even then I didn’t think of them as food. What most of us didn’t realize back then is that they are a food that is extremely nutritious. These little black seeds pack a powerful punch when it comes to nutrition. Make them part of your daily diet by adding them to smoothies, by making them into chia pudding, or by just adding them to your overnight oats.
Here are five reasons to eat chia seeds every day:
- Rich in Nutrients: Chia seeds are an excellent source of nutrients, including fiber, protein, omega-3 fatty acids, calcium, and magnesium.
- Help with Weight Loss: Chia seeds are high in fiber, which can help you feel fuller for longer, leading to a reduction in overall calorie intake.
- Boost Heart Health: Chia seeds are high in omega-3 fatty acids, which are beneficial for heart health and can help lower cholesterol levels.
- Improve Digestive Health: The high fiber content in chia seeds can help promote healthy digestion and prevent constipation.
- Easy to Incorporate into Your Diet: Since chia seeds don’t require soaking or grinding, they can easily be added to your diet by sprinkling them on top of your oatmeal, smoothie, or yogurt.
Overall, chia seeds are a versatile and nutritious food that can provide a wide range of health benefits in one dish. And they add a delicious element to your meals along with the nutrition.
By Melanie Skelton, Master Herbalist