Rhythm & Flo - 60 VegCaps

Pickup available at 768 N. Main St.

Usually ready in 4 hours

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Don’t miss a beat!

A predictable monthly cycle means confidence in your schedule. Rhythm & Flo™ is your daily go-to for maintaining hormonal balance and healthy menstrual cycles.*

  • Addresses a wide range of PMS-related symptoms
  • Supports hormonal balance all month long
  • Botanicals and nutrients to support healthy menstrual cycles
  • Master Herbalist formulated

Daily Nourishment

Vitamin B6 and magnesium have benefits over a range of PMS-related symptoms, including mild irritability, breast tenderness, and water retention associated with PMS.*

Healthy Hormonal Balance

Chaste tree fruit extract has a rich history of use for women's wellness. It helps ease symptoms associated with PMS and is a superstar ingredient for healthy hormonal balance.*

Support for PMS Symptoms

Dong Quai soothes cramps, while ginger root supports a calm digestive system. Dandelion leaf and cleavers address water retention and skin issues associated with PMS.*


Maintain Hormonal Balance With a Balanced Cycle

For women that have cycles that can get out of whack, Rhythm & Flo gives you predictability and stability. Now you can plan your day, plan your week, and be confident that you are in charge of your schedule. Less disruption, more control, more living life.

When Do I Take Rhythm & Flo™?

With Rhythm & Flo™, you can have confidence – all month long. Take it every day of the month, two capsules daily with food. Where there once was fear of “it” coming, now there’s a calm confidence. You’re in control.


Master Herbalist Formulated

Master Herbalist Stacey Littlefield is our award-winning formulator who developed Rhythm & Flo™. But what does “Master Herbalist” mean? It means not only does Stacey know the correct proportion of each herb required to produce optimum results, she also knows exactly where to find the best herbs available from around the world.

Think of it as a Master Chef. Any of us can cook a meal, but one prepared by a master has the best ingredients, seasoning, and is prepared in such a way that tastes so much better. This is what makes formulas from our Master Herbalist so effective.

Vitamin B6 & Magnesium
Chaste Tree Fruit Extract
Dong Quai
Ginger root
Dandelion Leaf & Cleavers

From ingredient selection and verification, to ensuring each dose contains exactly what’s on the label, to our extensive finished product testing by industry-leading 3rd party labs, Redd Remedies offers a purity promise that can be trusted.

Shipping Information

Our on-line store is open 24/7 and we ship Monday through Friday, excluding some holidays. We strive to ship same day if at all possible.

About Us

Melanie’s Health & Nutrition really began with Auminay Naturals which was formerly SkinTastic Creations. This product line took root over twenty years ago as Melanie faced cancer. After becoming aware of alternative therapies she worked to change to a healthier lifestyle and learn about herbs. She developed what is now the Auminay Naturals product line by eventually learning to infuse these herbs into products that used natural ingredients to provide skin care products for a healthier lifestyle. In 2017, as a newly certified Master Herbalist, Melanie opened Melanie’s Health & Nutrition to provide a resource for the Tooele community. The Auminay products are now made in the back section of the store. Melanie and her staff love to serve the community and provide opportunities for learning, as well as products that empower people to be healthier.

Only 3 left in stock!

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