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Rhodiola Root, also known as Rhodiola rosea, is classified as an adaptogen—a plant that can help your body respond to stress. For centuries, it’s been used for medicinal purposes in the colder regions of Europe and Asia.
Studies have shown that Rhodiola can strengthen the body’s resistance to stress, as well as promote a better mood and mental performance. It can help you relax before bed and achieve restful sleep by strengthening the body’s resistance to stress and fatigue.
Rhodiola could begin to work in as little as 30 minutes. Some people report feeling the effects for four to six hours after consumption. Rhodiola is commonly used to build the body’s resilience during strenuous activity and reduce recovery time.
It’s popular among athletes and parents alike because of its ability to enhance athletic performance, stimulate energy production within the body, and provide relief under pressure.
Traditionally, Rhodiola Root has been used to build the body’s endurance in harsher climates. It is believed to assist in athletic performance as well as mental capacity. Research has discovered that a Rhodiola supplement could promote the body’s resilience against fatigue and stress. It effectively supports a calmer mood and a healthy sleep cycle.
Take two (2) capsules daily with or without food.
Rhodiola Root 600 mg works best when taken as part of a daily routine. Based on third-party research, LifeSeasons uses therapeutic amounts of ingredients. Adjust the serving to suit your needs. Use as suggested or reduce the dose based on your preferences. Everyone is different, and results will vary from person to person.
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Melanie’s Health & Nutrition really began with Auminay Naturals which was formerly SkinTastic Creations. This product line took root over twenty years ago as Melanie faced cancer. After becoming aware of alternative therapies she worked to change to a healthier lifestyle and learn about herbs. She developed what is now the Auminay Naturals product line by eventually learning to infuse these herbs into products that used natural ingredients to provide skin care products for a healthier lifestyle. In 2017, as a newly certified Master Herbalist, Melanie opened Melanie’s Health & Nutrition to provide a resource for the Tooele community. The Auminay products are now made in the back section of the store. Melanie and her staff love to serve the community and provide opportunities for learning, as well as products that empower people to be healthier.