Ashwagandha Root Extract - 900 mg - 60 Capsules

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Adaptogenic Ashwagandha

  • Builds a strong resilience to stress
  • Supports intense athletic performance
  • Promotes a happier, calmer mind

Health Benefits

Ashwagandha is a traditional herb that has been used for centuries in Ayurvedic medicine. It is commonly used to support a healthy stress response in the body and a calm, yet energized sense of well-being.

Ashwagandha is believed to help with intentional and thoughtful breathing by helping balance stress levels. Some studies show it may increase the amount of oxygen consumption in the body and has been used as a sports performance enhancer.

Does Ashwagandha increase muscle mass?

Studies have shown that Ashwagandha could stimulate muscle growth, increase stamina, and improve physical performance. Ashwagandha promotes antioxidant activity in your body, which could ease symptoms associated with inflammation often caused by sustained, high-intensity exercise. It could also be beneficial when specifically targeting skeletal muscle recovery, making it useful for athletes.

Why LifeSeasons Created Ashwagandha Supplements

Ashwagandha is a potent adaptogen. Adaptogens are plants that have been found to increase your body’s resilience to stress and fatigue. In Ashwagandha, these great benefits are made possible through withanolides, naturally-occurring active compounds found within the plant. Typically, supplements will only contain about 2-10 mg of withanolides. However, LifeSeasons uses 13.5 mg in this formula.

Research has shown that taking Ashwagandha could promote a restful sleep without drowsiness the next day. It could support the body’s natural ability to deal with the common symptoms of stress, including anxiousness, stress-related muscle tension, or trouble sleeping.

That’s why LifeSeasons created this Ashwagandha supplement to help promote a calmer mind and a more restful body.

Suggested Use

Take two (2) capsules daily with or without food.

Ashwagandha 900 mg works best when taken as part of a daily routine. Based on third-party research, LifeSeasons uses therapeutic amounts of ingredients. Adjust the serving to suit your needs. Use as suggested or reduce the dose based on your preferences. Everyone is different, and results will vary from person to person.


  • Ashwagandha (Withania somnifera) - 900 mg
         Root Extract (1.5% [13.5mg] withanolides)

Other Ingredients: Hypromellose (vegetable cellulose), microcrystalline cellulose, silica, rice bran.

Contains NO: milk, eggs, fish, crustacean shellfish, tree nuts, wheat, peanuts, soy, colors, flavors, preservatives, magnesium stearate. Vegetarian and gluten-free.

Shipping Information

Our on-line store is open 24/7 and we ship Monday through Friday, excluding some holidays. We strive to ship same day if at all possible.

About Us

Melanie’s Health & Nutrition really began with Auminay Naturals which was formerly SkinTastic Creations. This product line took root over twenty years ago as Melanie faced cancer. After becoming aware of alternative therapies she worked to change to a healthier lifestyle and learn about herbs. She developed what is now the Auminay Naturals product line by eventually learning to infuse these herbs into products that used natural ingredients to provide skin care products for a healthier lifestyle. In 2017, as a newly certified Master Herbalist, Melanie opened Melanie’s Health & Nutrition to provide a resource for the Tooele community. The Auminay products are now made in the back section of the store. Melanie and her staff love to serve the community and provide opportunities for learning, as well as products that empower people to be healthier.

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