Yarrow (Achillea millefolium) is a wild and wonderfully versatile herb with a long-standing reputation for its ability to support balance. Traditionally used to maintain healthy circulation, ease tension, and support skin integrity, yarrow is one of herbalism’s most time-honored plant allies.
From warriors in ancient fields to modern herbalists, yarrow has earned deep respect.
Yarrow has been traditionally used to:
Support healthy circulation and blood flow
Promote balance during times of menstrual discomfort
Help the body feel more grounded and resilient
Maintain the skin’s integrity during minor cuts or abrasions
Support the body's natural processes during colds or fevers
It’s a powerful herb that’s still gentle enough to use in thoughtful blends.
Yarrow’s name comes from the Greek hero Achilles, who was said to use the herb to care for his soldiers’ wounds. For centuries, it has been used to support the body during times of imbalance—whether physical, emotional, or seasonal.
In European folk medicine, yarrow was seen as a protective herb. It was used in teas, steams, and tinctures to support circulation and comfort. It was also added to baths or compresses to support the skin and promote recovery after exertion or exposure.
Traditional herbalists have long included yarrow in blends for women’s health, fevers, and overall equilibrium.
Yarrow is a hardy perennial that grows in fields, roadsides, and gardens. It has finely divided feathery leaves and flat-topped clusters of small white (or sometimes pink) flowers. Its scent is aromatic and slightly medicinal.
Both the leaves and flowers are used in herbal preparations. Yarrow is typically harvested when in full bloom and dried for teas, tinctures, and compresses.
Yarrow can be prepared in a number of traditional ways:
Herbal teas or infusions – often used for seasonal or cycle support
Compresses or washes – to maintain skin integrity
Tinctures – as part of blends for circulation or balance
Steams or baths – especially during times of tension or seasonal change
Combined with herbs – like elderflower, peppermint, or chamomile
Its flavor is slightly bitter and aromatic, and it pairs well with other balancing herbs.
Yarrow is a strong-acting herb and is best used with intention. It may not be appropriate for use during pregnancy. Those allergic to plants in the Asteraceae family should use caution. As always, consult a qualified practitioner before use if you’re managing a health condition or taking medication.