Spearmint (Mentha spicata) is a gentle, sweet-smelling herb with a long history of use in both culinary and herbal traditions. Softer than peppermint but still refreshingly vibrant, spearmint has been used for generations to support digestion, uplift the senses, and promote everyday balance.
The cool, minty flavor and mild nature make it a favorite for both adults and children.
Spearmint has traditionally been used to:
Support digestive comfort after meals
Freshen breath and cool the body
Encourage clarity and mental focus
Soothe occasional tension or restlessness
Add a gentle mint flavor to teas and recipes
Its light, sweet flavor makes it a soothing and enjoyable herb for everyday use.
Spearmint has been used in herbal traditions throughout Europe, Asia, and the Middle East for thousands of years. In ancient Greece, it was used to scent bathwater and temples. In traditional herbal practices, it was included in teas and compresses to support the body during times of occasional digestive discomfort or emotional stress.
Unlike the stronger peppermint, spearmint was often chosen for children or for those who needed a gentler touch. It became a common addition to after-dinner teas, herbal syrups, and even poultices.
Today, it’s still widely used to support digestion and refresh the senses—whether in tea, essential oils, or skin care blends.
Spearmint is a perennial herb in the mint family with bright green, pointed leaves and square stems. It spreads easily in gardens and grows well in both sun and partial shade.
Its leaves are softer and sweeter than peppermint, with lower menthol content, making them more subtle in flavor and effect. They are typically harvested fresh or dried for use in teas, culinary dishes, or infusions.
Spearmint is a versatile herb with many traditional uses:
Herbal teas – especially after meals or during times of stress
Infused water or lemonade – for a refreshing twist
Aromatherapy – to uplift mood and support focus
Infused oils or balms – for a mild cooling effect
Culinary use – in sauces, salads, desserts, and savory dishes
It pairs well with chamomile, lemon balm, ginger, or rose for a comforting herbal blend.
Spearmint is generally well tolerated and considered gentle enough for children. As with any herb, concentrated forms such as essential oils should be diluted before topical use. If pregnant, nursing, or managing a health condition, consult a qualified practitioner before use.