Peppermint (Mentha piperita) is a bold, refreshing herb with a long-standing place in traditional wellness. Known for its invigorating scent and cooling sensation, peppermint has been used throughout history to support clarity, comfort, and digestion.
Whether enjoyed as a tea, applied topically in a diluted oil, or inhaled, peppermint offers a crisp burst of botanical energy.
For generations, peppermint has been used to:
Support clear breathing and a refreshed feeling
Soothe occasional tension in the head, neck, or muscles
Promote digestive comfort after meals
Create a cooling effect when applied to the skin
Uplift the senses and promote mental alertness
It’s one of the most versatile herbs in both traditional and modern herbal practice.
Peppermint has been used across Europe, Asia, and the Middle East for centuries. In ancient Egypt, it was part of herbal blends used for digestion. Greek and Roman writers praised its ability to lift the spirit and stimulate the mind. In early American folk medicine, peppermint tea was commonly brewed after meals or during times of stomach upset.
Herbalists have long included peppermint in blends for occasional nausea, head tension, and even to comfort the body during colds. The leaves were steeped, chewed, infused into oils, or crushed fresh to release their aromatic oils.
Peppermint is a fast-growing herb. It thrives in moist soil and full sun, producing dark green, pointed leaves and purplish stems.
The leaves are harvested just before the plant blooms. This is when their essential oil content is highest. Both fresh and dried leaves are used in teas, tinctures, and culinary recipes, while peppermint essential oil is distilled from the flowering tops.
Peppermint is commonly used in:
Herbal teas to support digestion and comfort
Massage oils (always diluted) to provide a cooling effect
Inhalation or steam for clarity and focus
Foot soaks or compresses to refresh tired muscles
Natural cleaning or air freshening products
Its versatility and accessibility make it a favorite in herbal home care.
Peppermint is generally well tolerated when used properly. The essential oil is very concentrated and should always be diluted before topical use. Avoid applying near the eyes or mucous membranes. Internal use of peppermint oil should only be done under the guidance of a qualified practitioner, especially for young children or those with certain health conditions.