Lemongrass (Cymbopogon citratus) is a tropical herb known for its fresh, citrusy scent and wide range of traditional uses. Often used in teas, topical blends, and culinary recipes, lemongrass brings both flavor and function, refreshing the senses and supporting overall balance.
With its tall blades and clean aroma, lemongrass has earned a lasting place in both traditional herbalism and modern natural wellness.
Traditionally, lemongrass has been used to:
Support digestion and ease occasional stomach discomfort
Promote a sense of clarity and uplifted mood
Assist the body during seasonal cleansing routines
Freshen the skin and scalp when used topically
Add a bright, citrusy note to teas and body care products
Its refreshing scent and versatility make it a favorite in herbal blends, spa products, and home remedies.
Lemongrass has long been used in traditional systems of medicine across Southeast Asia, India, and parts of Africa. In Ayurvedic and folk traditions, it was brewed into teas to support digestion, ease tension, and encourage natural cleansing.
In Caribbean and Latin American herbalism, lemongrass was used in teas, steams, and baths to help the body reset during seasonal changes. It was also known as “fever grass” in some traditions for its use during times of occasional discomfort.
Modern herbalists continue to use lemongrass for its refreshing, cleansing qualities and for its ability to balance the body and mind.
Lemongrass is a fast-growing, aromatic grass with tall, thin stalks and narrow green leaves. Native to tropical climates, it thrives in warm, sunny environments and is often grown in herb gardens or pots.
The plant’s stalks are used in cooking, while the leaves are harvested for herbal preparations. Lemongrass essential oil is distilled from the leaves and stems and used in aromatherapy, natural cleaning products, and topical blends.
Lemongrass is a versatile herb that can be used in many ways:
Herbal teas – often blended with ginger, peppermint, or hibiscus
Aromatherapy – for clarity and mood support
Infused oils or balms – used for massage or foot rubs
Bath soaks and steams – for a spa-like experience
Culinary use – especially in soups, stir-fries, and broths
Its citrus-mint flavor makes it a standout in both herbal and culinary traditions.
Lemongrass is generally well tolerated when used in moderation. The essential oil is very concentrated and should be properly diluted before topical use. As with all herbs, consult a qualified practitioner if pregnant, nursing, or managing a health condition.