Lemon balm (Melissa officinalis) is a fresh, lemony herb from the mint family traditionally used to promote calm, support digestion, and lift the spirits. With its bright scent and gentle action, it has earned a place in gardens and herbal traditions across Europe and beyond.
Whether steeped as tea, added to baths, or used in skin care, lemon balm is known for helping the body and mind unwind.
Lemon balm has been used for generations to:
Support a calm mood during times of occasional stress
Promote relaxation and help ease restlessness
Soothe the stomach after meals
Encourage a sense of emotional balance
Gently support the skin when used topically
Its soft lemony aroma makes it a favorite in calming blends and daily self-care rituals.
Lemon balm has been cherished since ancient times. Greek and Roman herbalists used it in wines, salves, and teas to “gladden the heart” and support digestion. In medieval Europe, it was planted near homes and beehives, believed to promote peace and attract harmony.
European monastic gardens grew lemon balm for both culinary and wellness use, and it remained a staple in traditional folk practices for uplifting the spirit, calming occasional nervousness, and soothing the belly.
Even today, it is often used by herbalists as a gentle nervine (an herb that helps settle the nervous system) and is especially popular for use with children or during times of emotional tension.
Lemon balm is a perennial plant with soft, heart-shaped leaves and a citrusy fragrance that’s released when touched. It’s part of the mint family and spreads easily in gardens, thriving in both sun and partial shade.
The leaves are the part most commonly used and can be harvested fresh or dried for teas, tinctures, oils, and more. Lemon balm is also a popular plant in pollinator gardens, as bees love its nectar-rich flowers.
Lemon balm can be used in many simple, traditional ways:
Teas – by itself or in blends for relaxation and digestion
Baths or steams – for gentle aromatic comfort
Infused oils – for skin care or body oiling
Fresh leaves – in salads, chilled drinks, or herbal waters
Aromatherapy – with its lemony scent offering an uplifting effect
It combines beautifully with herbs like chamomile, lavender, or skullcap in relaxing teas or evening routines.
Lemon balm is generally well tolerated and considered safe for most people. Those with thyroid concerns or who are taking thyroid medications should consult a qualified practitioner before using large amounts or concentrated extracts. As with all herbs, it’s best to start gently and observe how your body responds.