Hibiscus (Hibiscus sabdariffa) is a stunning tropical flower known for its bold color and tangy flavor. Traditionally used in teas around the world, hibiscus offers a vibrant way to refresh the body and support overall balance. Its tart, cranberry-like taste pairs beautifully with other herbs and has made it a staple in wellness blends from Egypt to the Caribbean.
More than just beautiful, hibiscus is deeply rooted in herbal traditions.
Hibiscus flowers have been traditionally used to:
Refresh the body and support hydration
Promote healthy fluid balance
Add a tart flavor and deep red color to herbal teas
Support heart and circulatory wellness in folk traditions
Cool and soothe the body, especially in warm climates
Its naturally tangy taste makes it a popular choice for iced teas and seasonal wellness blends.
Hibiscus has been steeped as tea for centuries in cultures throughout Africa, the Middle East, Asia, the Caribbean, and Latin America. Known by names like karkade, agua de Jamaica, and sorrel, it was often enjoyed during hot weather to help the body stay cool and refreshed.
In traditional herbal practices, hibiscus was used to support circulation, balance internal heat, and add brightness to blends that might otherwise be too bitter or bland. Its rich red color and tart flavor also made it a favorite in festive drinks and community gatherings.
Today, hibiscus remains a foundational herb in many herbal tea formulas.
Hibiscus is a tropical shrub that produces large, showy flowers. The variety used in herbal teas—Hibiscus sabdariffa—produces fleshy red calyces (the part just below the petals), which are harvested and dried for use.
These calyces are what give hibiscus tea its signature red hue and tart taste. They’re often found in loose herbal tea blends, powders, and even culinary dishes.
Hibiscus can be enjoyed in a variety of refreshing ways:
Hot or iced tea – on its own or blended with mint, cinnamon, or lemon
Infused waters – for a colorful, tangy twist
Herbal syrups or mocktails – mixed with honey, ginger, or citrus
In culinary recipes – such as jams, chutneys, or desserts
As a natural colorant – for soaps, vinegars, or herbal crafts
Its bold flavor makes it a perfect balance to sweet herbs like stevia or licorice root.
Hibiscus is generally well tolerated, but it may slightly affect blood pressure in some individuals. Those who are pregnant, nursing, or on medications for blood pressure should consult a qualified practitioner before regular use. As with all herbs, moderation is key when trying something new.