Ginger root (Zingiber officinale) is a warming, aromatic herb that has been treasured across cultures for thousands of years. Known for its spicy flavor and supportive properties, ginger is often used to encourage healthy digestion, ease occasional discomfort, and bring warmth to the body.
From teas and tinctures to culinary dishes and wellness rituals, ginger is one of the most versatile roots in herbalism.
Ginger root has traditionally been used to:
Support digestive comfort after meals
Ease occasional nausea, including motion-related queasiness
Promote circulation and a sense of internal warmth
Soothe temporary joint or muscle tension
Add a warming kick to teas, syrups, and tonics
Its stimulating, warming nature makes it a favorite during cooler seasons or times of sluggishness.
Ginger has been used in Ayurveda, Traditional Chinese Medicine, and other systems of healing for millennia. It was one of the most highly valued herbs in ancient trade and was often used as both food and medicine.
In traditional practices, ginger was used to "ignite the digestive fire," stimulate warmth in the body, and support resilience during colder weather or after heavy meals. It was also used externally in poultices and soaks to comfort the body and encourage movement.
Today, herbalists often include ginger in digestive formulas, warming teas, and blends meant to support overall wellness and vitality.
Ginger is a tropical plant with thick, knobby underground stems called rhizomes. These rhizomes are what we refer to as “ginger root". The plant produces green shoots and yellow flowers, but it’s the root that holds its traditional value.
Fresh ginger is juicy and pungent, while dried ginger is more concentrated and warming. Both are used in teas, extracts, syrups, and food.
Ginger root is a staple in both culinary and herbal traditions:
Teas and decoctions – especially for digestion or cold days
Tinctures and syrups – for targeted, warming support
Soothing compresses or foot baths – to warm and invigorate
Culinary use – in soups, stir-fries, baked goods, and broths
Honey and lemon blends – as a comfort during seasonal changes
It pairs beautifully with herbs like turmeric, cinnamon, peppermint, or licorice root for a balanced, comforting blend.
Ginger is generally well tolerated, but large amounts may cause digestive upset in some individuals. Those taking blood-thinning medications or managing gallbladder issues should consult a qualified practitioner before using concentrated ginger extracts or supplements.