What Vitamin C Does All Year Long

What Vitamin C Does All Year Long

Let me guess—you only think about vitamin C when you’re sniffling, sneezy, or standing in the cold medicine aisle.
But here's the truth: vitamin C isn’t just your winter wingman. It's a year-round MVP that quietly powers everything from your skin's glow to your energy levels.

I used to treat it like a seasonal sidekick too—until I started noticing the difference in how I felt when I stayed consistent. My skin looked better, I wasn’t crashing mid-afternoon, and honestly? I just felt more resilient.

This isn’t about fear-mongering or guzzling orange juice by the gallon—it’s about understanding how this small but mighty nutrient works behind the scenes to keep you feeling good every single day.

So What Does Vitamin C Actually Do?

Most people know it's good for immunity. Cool. But that’s just scratching the surface.

🍊 Supports your immune response so you bounce back faster
🍊 Boosts collagen production for stronger skin, joints, and even gums
🍊 Helps your body absorb iron (especially if you eat mostly plant-based)
🍊 Plays a role in energy production—yes, really
🍊 Acts as a powerful antioxidant, helping fight daily oxidative stress

Think of it as a backstage crew member making the whole show run smoothly. No drama. Just results.

Beyond Oranges: Surprising Sources of Vitamin C

You don’t need to chug orange juice to get your C in. Some of the richest sources might already be in your fridge:

  • Bell peppers (seriously—way more C than oranges)

  • Strawberries (a personal favorite over yogurt)

  • Guava + papaya (a tropical dream)

  • Broccoli + Brussels sprouts (yes, your mom was right)

  • Garlic + goji berries (under-the-radar powerhouses)

  • Blackcurrants (tiny but mighty)

I always say: eat the rainbow. It’s not just pretty—it’s powerful. Vitamin C is part of what gives those foods their vibrant colors and their healing edge.

Do You Need a Supplement?

Maybe. Maybe not.

Here’s the thing: your body doesn’t store vitamin C. So you need to get it regularly. And stress, illness, poor sleep, or a junky diet? All of those increase your needs.

Some people do great with whole-food sources. Others benefit from a gentle, buffered supplement or even a high-dose C when fighting something off.

Personally, I keep liposomal C on hand—it’s easier on my stomach and absorbs really well. But we’ve got options: powders, chewables, capsules... you name it. No pressure, just choices.

Your Most Googled Questions, Answered:

When should I take it?
With food is best, especially for higher doses. It helps with absorption and is gentler on your stomach.

Can I take too much?
Most people tolerate up to 1000 mg just fine. If you notice tummy upset or loose stools, just dial it back. Your body lets you know when it’s had enough.

Small But Mighty

Vitamin C is the friend that doesn’t need the spotlight to show up for you.
It doesn’t scream. It doesn’t sell itself. But it’s in the background, holding everything together—your energy, your skin, your immune system, even your ability to use the iron in your food.

In a world full of flashy health fads and miracle powders, don’t overlook this foundational player.

Still not sure what form is right for you? Come chat with us—we’re here to help you find what fits your body and routine.

Because sometimes, the smallest things make the biggest difference.