Is Your Gut Asking for Help?

Is Your Gut Asking for Help?

I’ve talked to so many people over the years who come into the store asking for help with their energy, skin, or mood—not realizing their gut might be the root of it all. Gut health isn’t just about digestion; it’s connected to nearly every system in the body. If your gut is out of balance, your body might already be sending you little signals. The good news? There are gentle ways to support it.

7 Subtle Signs Your Gut Might Be Struggling

1. You’re often bloated (and not just after a big meal)
Occasional bloating is normal, but if you feel like a balloon more days than not, it might mean your digestion or gut bacteria are out of balance.

2. You feel foggy or forgetful
The gut-brain connection is real. When your gut is off, you might notice trouble focusing, forgetfulness, or mental fatigue.

3. Your skin is acting up
Acne, eczema, and dry, irritated skin can all be tied to gut health. When your gut microbiome is inflamed or imbalanced, it can show up on your skin.

4. Your mood swings surprise you
The gut-brain connection is real. When your gut is off, you might notice irritability, mood swings, or feeling a bit emotionally off—even if nothing obvious has changed.

5. You’re tired even after a full night’s sleep
Poor gut health can interfere with nutrient absorption and energy production, leaving you feeling sluggish even if you slept eight hours.

6. You’re irregular—or you go too often
Daily bowel movements are a big part of gut health. If you’re constipated, running to the bathroom, or alternating between both, it’s worth taking a closer look at your digestion.

7. You feel like you can’t tolerate the same foods anymore
If foods you used to enjoy now leave you gassy, bloated, or uncomfortable, it could be a sign your gut lining needs support.

Where to Start?

You don’t have to overhaul your whole life to support your gut. Here are a few gentle, foundational steps I often recommend:

  • Drink more water (yes, this makes a difference!)

  • Cut back on ultra-processed foods when you can

  • Eat more color — a variety of fruits, veggies, herbs, and spices

  • Try fermented foods like sauerkraut or kefir

  • Consider a quality probiotic or digestive enzyme

  • Sip gut-soothing teas like marshmallow, dandelion, or ginger

  • Don’t overlook rest and stress relief — they matter more than you think

A Gentle Nudge Forward

If a few of these signs sound familiar, you’re not alone and you’re not broken. Sometimes your body just needs a little reset and some extra love. Gut health is one of the best places to begin when you’re working toward better energy, clearer skin, and a more balanced day-to-day experience. And if you’re not sure where to start, come chat with us at the store—we’re always happy to help.