Best Herbs for a Liver Cleanse
If you’ve ever heard of a liver cleanse, you may have wondered about which herbs are most helpful. While water and diet are essential to a liver cleanse, there are plenty of herbs that can help you get an even better outcome. There are many liver cleanses out there, but in this article I want to focus on helping you to understand different herbs and the purpose they can have in supporting a liver cleanse.
The liver is one of the most important organs in the body, and is responsible for filtering toxins and waste from the bloodstream. A liver cleanse can help enhance liver function and promote overall health. Here are some of the best herbs to include in a liver cleanse:
1. Milk Thistle
Milk thistle is a powerful herb that has been used for centuries to support liver function. It contains a compound called silymarin, which has been shown to protect liver cells from damage and help regenerate new liver cells. This is one of the best known herbs for liver cleansing. Milk thistle can be brewed as a tea or taken as a supplement.
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2. Dandelion Root
Dandelion root can help flush toxins from the kidneys as well as the liver. This herb is great as a tea and can be safely taken in larger amounts than some herbs. It can also be taken as a supplement. In addition to its cleansing properties, dandelion can help soothe the effects of daily inflammation.
3. Schisandra Berry
Schisandra is an adaptogen, which means that it helps bring balance to the body. It can also help support healthy liver function and reduce stress on the liver. It contains compounds called lignans, which have been shown to protect the liver from damage and improve liver function. Schisandra can be taken in tea form or as a supplement.
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4. Burdock Root
Burdock root is a natural detoxifier that can help remove toxins from the liver and improve liver function. This is another herb that can help soothe the effects of daily inflammation. Burdock root can be taken as a supplement or as a tea.
5. Barberry Root
Barberry root helps to promote the secretion of bile which aids the liver in digesting fats. Being a bitter herb it can also have detoxifying and cleansing properties. Though Barberry can be taken in either a tea or supplement, it may be helpful to remember that this is a bitter herb.
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6. Peppermint
Peppermint is a soothing herb that acts as a natural digestive aid. It can also support better liver function. This is another herb that helps to stimulate bile production, helping digestion in general and specifically supporting the body’s ability to break down fats. Although peppermint can be taken as a supplement, this is a great tasting herb that is best taken as a tea or added to food.
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When we talk about how to use these herbs, reference has been made to different ways an herb can be taken. Taking an herb as a supplement can refer to several different options, including capsules, tinctures and other extracts.
It is important to note that while these herbs can be helpful in supporting liver function, they should not be used as a substitute for medical treatment. If you have liver disease or any other health concerns, be sure to speak with your healthcare provider before starting a liver cleanse or taking any new supplements.
By Melanie Skelton, Master Herbalist