10-Day Downsize is designed to naturally and safely provide a quick start to your diet program. When combined with a quality diet, 10-Day Downsize can help you reach your goals with a steady stream of energy, and a natural boost in metabolism without being overly stimulating. 10-Day Downsize also helps by gently cleaning the colon and balancing body water levels. It’s great for men or women seeking a safe, natural, quick launch to their diet program. Directions For Use: Take 2 capsules 2 times daily. First time users take 1 capsule 2 times daily to assess tolerance. After the first 10 days, reduce dosage to a comfortable level for your needs. A typical dose for maintenance and continued progress is 1-2 capsules two times daily. May be taken with or without meals.