The Five Pillars of Health
Presenter : Beth Young
Cost: Free
Date: Thursday, January 16 @ 6:30 p.m.

Who else is tired of being sick and tired?
If you are ready to let go of a few unhealthy habits by making one or two simple changes, then we have the class for you!
The 5 pillars include:
1. What we eat and drink
2. Movement
3. Relationships
4. Sleep
5. Relaxation

Kicking the Sugar Addiction
Presenter : Melanie Skelton
Cost: Free
Date: Saturday, January 18 @ 10:30 a.m.

This time of year we are all trying to get back on track and focus on our health. Too much sugar can affect how you feel, but walking away from it can be challenging. Join Melanie to discuss tips and tricks for retraining your body to crave healthy foods instead of sugar.

Keto Success Panel
Moderator: Melanie Skelton
Cost: Free
Date: Friday, January 24 @ 6:30 p.m.

Do you have questions about the Keto Diet? At this event we will bring in 5-6 people who have had success on the keto diet and let them share what they have learned with you. The beauty of this event is that you will hear from people who have approached Keto in different ways. If you have been thinking about giving Keto a try, let this event empower you to move forward and be successful.