Stress

Online Class:

Dealing with Stress & Anxiety

DIY Project – Make your own calming aromatherapy blend.

This class has been canceled due to lack of participation.

Taught by Melanie Skelton

This is a free online class, but you do have to pre-register so that we can send you the link to the class in Zoom.

2020 has been a little stressful and stress can be a huge factor that contributes to anxiety and depression, which can be debilitating. Our goal in this class is to empower you with tools to deal with the stressors all around us.

We will focus on factors that can help you deal with stress, anxiety, and depression more efficiently. Some of our focuses will be on diet and herbs, gut health, exercise, self-talk, homeopathy, and aromatherapy.

This will be an interactive discussion as we focus on empowering yourself to deal with these emotional and physical challenges.

In the last part of the class, we will create a calming aromatherapy blend together.