Free Live Webinar
Pillar 1 – Food
How to get the most benefit from what we put in our body.
Pillar 2 – Movement
Moving safely and packing the most benefit to our workout effort.
Pillar 3 – Relationships
Capitalize on strengthening relationships during pandemic and beyond.
Pillar 4 – Sleep
Getting the most restful sleep possible will support your immune system.
Pillar 5 – Stress
Stress is one of the biggest hits to our mental and physical health. Learn to de-stress before you’re distressed.
When: Apr 30, 2020 07:00 PM Mountain Time (US and Canada)
Meet the Presenters
Beth is passionate about healthy living and empowering others to take control of their health. She knows personally that it’s never too late to make changes that will improve your life. That’s how her business, 5 Pillars of Health, was born. She was a busy wife and mother of 5 kids and tired of her 15 year battle with chronic headaches. She discovered that a few simple changes, which become part of your life style, can impact the quality and quantity of your life in a big way. It’s NEVER too late.
When not teaching Tai Chi or giving healthy living seminars, Beth, a master gardener, can be found working in her garden or the garden of others; hiking; cycling or enjoying time with her kids and grandkids.
Dr. Danielle Moorad, PT, DPT, LAT, ATC, CAFS, Cert DN 1 & 2.
Danielle’s goal is to provide customized plans to get her patients fit, happy, and doing the things that they love.
When she is not in the clinic, Danielle can be found enjoying the great outdoors: mountain biking, rock climbing, snowboarding, and hiking with her husband and their dogs. Occasionally, you may also find her wearing a kilt and throwing heavy objects far distances as she competes in the Scottish Highland Games. She also enjoys working on art projects, home DIY, and putting out fires her husband started trying to make nachos.
Clinic Director, Physical Therapist, Athletic Trainer
Tooele Outpatient Physical Therapy Clinic, Mountain Land Physical Therapy
Melanie Skelton, MH
Melanie is a Master Herbalist, the formulator of the Auminay Naturals homegrown skin care line and the face behind the store, Melanie’s Health & Nutrition. She is focused on providing resources that empower people to take control of their health.
When not working at the store, Melanie likes to spend time in the sewing room or working on her novel. She also likes to spin wool, crochet, garden, and spend time with her children and grandchildren.